Getting older is inevitable, but feeling older is not!
How to look and move better in 6 weeks by overcoming inconsistency using my new Thrive Over 50 program.
I've put together a free 7 Day Workshop specifically for "grown-ups" that struggle to get into shape! It shows you some of the key strategies behind the Thrive Over 50 Program, and how you can use them too.
Free, but limited spots:
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Why listen to me on this?
Hi, I'm Marc
I’ve worked as a trainer and nutrition coach based in London for over 30 years.
I’ve tried to keep myself in good shape, but it’s not as easy as it once was.
Now I’m older it is even more important for me to be able to move well and be in shape. I've used the experience and knowledge I've gained to overcome common problems such as inconsistency, pain and changing lifestyle habits for both myself and my clients. This has been done without having to spend hours everyday in the gym or giving up foods I enjoy! I've now worked on developing Thrive Over 50 to be an easy to follow program to help many more people make the changes to get the most out the years ahead.
What's the Thrive Over 50 Kickstart about?
Cutting Out Everything you love eating won't work
Trust me - if you've struggled to eat well or stick to any sort of diet in the past, understanding this basic principle will make it forever easier to manage your nutrition
How minimal strength training beats long (esp. cardio) workouts
One of the biggest predictors for having an active and pain-free life as we age is muscular strength. I show you how a little can make a big difference
Overcoming inconsistency without having motivation
If you rely on motivation and willpower then you're setting yourself up for failure. I cover two simple mechanisms you can use to overcome our usual pitfalls