Getting older is inevitable
But feeling older is not!
Who is this program for?
60% of the people I work with are Men aged 55-75, but I have results which prove this program works well for anyone who is ready to follow it.
How does online coaching work?
You will get a workout program sent straight to your phone which you can do at your convenience. Then you'll complete a check in each week for accountability, and you can message me anytime on WhatsApp, iMessage or Email if you have questions. There are options for online 1:2:1 PT sessions in some packages.
How soon can I expect results?
This depends on what your goals are, and starting point is. For example, I've seen clients lose weight quickly, but other people's body's can be more stubborn. Whereas strength and mobility gains may appear slower. If you follow the program I guarantee that you will get significant results within 90 days. My approach is very much based on building a system you can sustain over time, rather than chasing quick results that are hard to maintain.
Is this for the UK only?
This is for anyone in the world who is ready to take action! I currently work with people from the US, UK, Brazil, Germany, and Portugal.
Do I get a meal plan?
I'm not going to give you one! They're restrictive, boring, and bottom line...they don't work. The best approach with your Nutrition is a flexible one. So l'll give you targets to aim for, and teach you how to manage your own nutrition, which is a better long term solution.
How often do I have to exercise?
You decide! When you complete the onboarding form you get to tell me how much time you want to allocate to training each week and then I'll build you a workout plan that fits into your routine.
Can I workout at home?
Yes. I will create you a personalised workout plan that you can do in the gym or at home.
Why should I choose you?
Maybe you should, maybe you shouldn't! The coach - client relationship becomes a very personal one and it only works we get along and trust one another.